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Introduction to the Internal Family Systems Model

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Introduction to the Internal Family Systems Model by Richard C. Schwartz

Part 1

  • "What we call “thinking” is often our inner dialogues with different parts of us."
  • "All the people I have described in this chapter came to me at war with themselves"
  • What does it really mean to be hurt by someone
  • The clients can't control something. What do I want to control?
  • When am I impulsive?
  • "As a child, I’d been humiliated in school", what is my "As a child" story?
  • Self Authoring.Autobiography.Childhood.Autobiographical Timeline.Grade 2.Taking Jujitsu
  • What are the different components of the human experience
  • Emotions
  • Status
  • Money
  • Family
  • Media
  • Experiences
  • Stages of life, youth, adolescence, pre and post virginity
  • Think of how your work environment would be altered if the leaders in your organization related to themselves differently.
  • Do I have enough compassion in my life, for myself as well as others...
  • What are my different parts?
  • Self Authoring.Therapy.Types of Therapy.IFS - Internal Family Systems.My Parts
  • What parts of myself do I hate?
  • Do I hate criticism, no I do not get enough of it. Then why are you not trying to get laid? That is critical feedback.
  • Anger separation, what parts of me do I want to separate and have a conversation with?