Reflection

Questions for Monthly Summary

• Provide some context
• What are some events that happened?
• What are some interesting behaviours from this month?
• What did I accomplish this month?
• What was I worried about this month?
• What is an example of cringe from this month?
• What are some notable interactions I had with other people this month?
• What did I learn this month?
• What did I enjoy this month?
• What do I need to let go from this month?
• Any interesting media (books, movies, TV shows) that I consumed this month?
• Are there any interesting questions you had this month?

How do I do a reflection

• Why You Should Reflect on Your Day Every Day

What questions do I want to keep asking myself?

• Everyday I should write down what I have learned
• What happened today?
• How did you do on your TODO list today?
• What is your TODO list for tomorrow?
• How much physical activity did I get today?
• What did I eat today?
• What did I learn today?
• What would I redo?
• Was I self aware today?
• Where did I not execute self control?
• What am I happy about? Gratitude Reflection.
• What's one idea I had today?
• What did I try and negotiate today?
• Am I taking enough risk?
• What did I take personally today?
• What is today's lesson?
• How did I get outside my social bubble?

6 Questions You Need to Ask Yourself EverydayPick the Brain | Motivation and Self Improvement

• What did I do today?
• What good have I done to-day?
• How do I feel right now?
• What did I enjoy?
• What did I learn?
• What's one idea I had today?
• What are three things I am grateful for?

12 QUESTIONS TO REFLECT AT THE END OF THE DAY | Reconnectfully Yours

1. What went well today?
2. How many times did I feel happy today? Where did those moments come from? How can I have more of them?
3. What didn't go well today? What mistakes do I not want to repeat in terms of my behaviour or thought patterns?
4. What did I learn about myself from what went well and what didn't go well? What clarifications did I get about who I am, who I am not, and who I want to be?
5. Did today matter? If today was my last day, would I be happy with how I lived it?
6. How is today different than yesterday?
7. What's one word you'd use to describe today?
8. What 10 things am I grateful for in myself?
9. What 10 things am I grateful for in others or about life?
10. Where can I send some healing love to someone or somewhere in the world?
11. Who can I forgive and what can let go of?
12. How can I make tomorrow better?