Skip to content

The Marcus Aurelius Evening Routine

  1. Contemplation of the sage
  2. A view from above
    • Put everything in perspective as a character in a video game
  3. Physical exercise
  4. Meditation
    • Obtain more self control
  5. Reviewing the day
    • Sit, and only sit, and play through my day as if watching a movie in my own mind
      1. Congratulate Yourself
      2. Identify Problems
      3. See how far from goals
  6. Journaling

Sources