IFS 8 C's To recap, here is a list of the 8 C’s Curiosity Compassion Clarity Connectedness Creativity Courage Confidence Calm Links IFS - Internal Family Systems IFS 5 P's Sources Self in IFS Therapy - what it is, what are the 8 C's and the 5 P's of Self — Therapy with Alessio Backlinks IFS 5 P's